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Health Assured has you covered over Christmas
You don't have to deal with challenges alone
Easy ways to reduce your uni stress
For World Mental Health Day
Mental health awareness week: sun power ☀️
Getting outside can make all the difference!
Mental health awareness week: self-care routines
Make your own mental health a priority!
Stress busters: 5 unusual sleep hacks
Worth a shot for some Z's
Staying safe on social media
Follow these simple steps
What is eco-anxiety?
How climate change can affect our mental health
Coping with loneliness
February's Wisdom Q&A
Quick fire ways to de-stress
16 easy wins for your mind and body
Time to talk
Who you can talk to if you need to
Unusual ways to deal with anxiety
(Results may vary but could be a laugh.)
How to support a mate
Find out how you can be there for your friends
How to start a bullet journal
Not just a pretty way to record your notes...
Tips if you're feeling homesick
It's perfectly normal to feel homesick when you're at uni
Where to find help at uni if you're feeling blue
There are so many services that are here to help
Battling loneliness at university
It's completely normal
