For World Mental Health Day

World Mental Health Day (10th October) is a reminder for everyone to prioritise their mental well-being, especially students juggling the challenges of university life. With new classes, assignments, and the changing autumn season, it can be easy to feel overwhelmed. Whether you’re a fresher finding your feet or a seasoned student, taking a moment to focus on self-care can make a big difference.

Here are some simple and effective ways to reduce stress and anxiety this World Mental Health Day:

1. Take a Nature Walk in a Local Park

Most university towns have green spaces that are perfect for a little escape. Spending time in nature has been proven to reduce stress and improve mood. A short walk through a park, especially with the vibrant autumn leaves, can do wonders for your mental clarity. Take a moment to unplug from your phone while enjoying a hot drink and the fresh air.

2. Practice Deep Breathing or Mindfulness

Mindfulness doesn’t have to be complicated or time-consuming. Even five minutes of deep breathing can help calm an anxious mind. A simple technique is the 4-7-8 breathing exercise: breathe in for 4 seconds, hold for 7 seconds, and exhale for 8 seconds. You can do this anywhere, whether you're in your room, at the library, or taking a break between lectures.

Free apps like Headspace or Calm offer guided mindfulness exercises that are perfect for students or those new to meditation. Even if it feels a bit awkward at first, the benefits can be profound with just a little practice.

3. Connect with Friends and Flatmates

Sometimes, the best way to manage stress is to talk it out. Reaching out to friends or flatmates for a chat or even a quick walk together can provide much-needed support. Whether you’re sharing your worries or just chatting about your day, human connection helps us feel less alone in what we’re going through. If you’re comfortable, suggest doing a low-key activity like cooking dinner together or watching a film—something that allows for relaxation without too much pressure.

4. Take a Break from Social Media

Social media can contribute to stress and anxiety, especially when everyone seems to be thriving while you’re just trying to keep up with coursework. Consider taking a short break from Instagram, TikTok, or whatever platform you find yourself scrolling through endlessly. A few hours or even a day off can help you feel more present and less overwhelmed.

If a full break feels too difficult, try limiting your time by setting app timers on your phone. This can help you be more mindful about how much time you spend online and redirect your energy towards activities that make you feel better.

5. Get Active, Even Just for 10 Minutes

Physical activity releases endorphins, which act as natural stress relievers. The good news is, you don’t need a long gym session to feel the benefits. Just 10 minutes of stretching, a quick jog around the block, or a few yoga poses in your room can help lift your mood. Many university gyms offer student-friendly classes like yoga or Zumba that can be a fun way to stay active.

6. Create a Cosy Space in Your Room

With the days getting shorter and colder, having a comfortable and cosy space in your student accommodation can make a big difference to your mental state. It doesn’t have to be fancy—just a few small touches like fairy lights, a warm blanket, or a candle (if allowed in your accommodation) can create a relaxing atmosphere. When you have a space that feels inviting, it’s easier to wind down after a long day of classes.

7. Write It Out

Journaling is a powerful way to release pent-up thoughts and worries. You don’t need to be a great writer—just jotting down how you’re feeling can help you process your emotions. Try starting with a simple prompt like, “What’s one thing that’s on my mind today?” or “What am I grateful for this week?”

If you’re not into writing, consider recording voice notes on your phone. Speaking your thoughts aloud can have a similar effect to writing and might feel more natural to some.

8. Take Advantage of University Resources

Most universities in the UK offer a range of support services designed to help students with their mental well-being. This includes counselling services, workshops, and drop-in sessions. If you find yourself feeling overwhelmed or anxious, don’t hesitate to reach out. Sometimes, a professional perspective can help you understand your thoughts better and give you practical ways to manage them.

Even if you’re not in a crisis, it’s worth checking out what support is available—you might find resources or workshops that can help prevent stress before it builds up.

9. Have a Treat Without Guilt

Treating yourself doesn’t have to mean a grand gesture. Sometimes, a small comfort like your favourite snack, a hot chocolate, or watching an episode of your favourite show can give you that little boost. Let go of any guilt for taking time for yourself—it’s all about finding balance. Self-care is an important part of maintaining your mental health, and it’s okay to put yourself first sometimes.

10. Practice Self-Compassion

Remember that it’s okay not to have everything figured out, and it’s okay to feel stressed or anxious sometimes. Be kind to yourself, especially on difficult days. Remind yourself that you’re doing your best and that it’s enough. This World Mental Health Day, try focusing on self-compassion as much as productivity.

Taking Care of Yourself Matters!