You don't have to do it alone

The festive season is often portrayed as a time for togetherness, but for many, spending Christmas alone is a reality. Whether due to distance, circumstances, or choice, being by yourself during the holidays can feel isolating, but you don't have to face it unsupported. 

Here's a list of support services that you can use whenever you're in need over Christmas: 

Health Assured

Student Advice Line: 0800 030 5182

The student hotline is confidential, open 24/7, every day of the year. Find out more here. 

Mind: Side by Side

An online community available 24/7 built for peer support, where you can connect with others who understand what you're going through. 

Samaritans

Free phone: 116 123

Available to call for free at any time, any day. If you're not comfortable calling, see the other ways to get in touch. 

The Mix

Crisis Messenger: text THEMIX to 85258

In need of emergency help? This free text service provides 24/7 crisis support to under 25s. 

Our advice

• Acknowledge your feelings: writing your thoughts in a journal or talking to someone you trust about the way you feel can help release some of the weight you may be carrying. 
• Reach out to friends and family: even if you're spending the day physically alone, you don't have to isolate yourself emotionally. Send a message, make a phone call, or schedule a video chat with someone who cares about you.
• Make your own festivities: there are a lot of ways you can make days alone fun, try these uplifting activities to get you started. (link activities article) 
• Explore community support: many local and student communities offer resources or events over Christmas. Check university groups or local community boards to find something that suits you. 
• Lean on online communities: platforms like Reddit and Facebook have groups dedicated to offering connection during the holidays. You might find a virtual Christmas dinner group or even just a space to chat with others who understand what you're feeling. 
• Volunteer for a cause: helping others can be a powerful way to ease feelings of loneliness. Many charities look for volunteers over the festive season, and giving your time to support others in need can help you feel more connected. 

Remember that there will be other people in the same boat, if you see other students in your accommodation over the holidays don't be afraid to start a conversation and reach out.