Music to your ears

Blue Monday (the third Monday of January) is apparently the most depressing day of the year. The dark weather, the cold, post-holiday blues, abandoned New Year's resolutions... you get the picture, this combo can bring people down. 

However, it's important to note that Blue Monday isn't a scientifically proven phenomenon. Mental health professionals emphasise that depression is not something that can be calculated or predicted based on a specific date. It's a complex condition that can affect anyone at any time, and it's not confined to one day of the year...

BUT if you are feeling down, music can be a great remedy. Whether you need a mood booster or to cry your feelings out, try one of these playlists below to get through Blue Monday:

The 'start your day right' playlist

The 'sweat, don't fret' playlist

The 'cry it out' playlist

The 'mindfulness and chill' playlist

The 'just let me sleep through it' playlist

Remember, it's okay to feel down, but if those feelings persist, it's important to reach out for support. We are here for you!