No matter how big or small, you deserve it

With National Self Care Day just around the corner (July 24th), it’s the perfect time for uni students to reflect on everything they’ve achieved this year. Whether you’re finishing exams, wrapping up a challenging project, or just managing to juggle uni life, it’s important to take a moment and give yourself credit for the work you’ve done. No achievement is too small to be celebrated, and this summer is the perfect opportunity to reflect and relax.

Recognise your wins

It’s easy to think we have to do something huge to celebrate. But the little wins matter too! Maybe you’ve:

• Survived a tough exam season. You might not have aced every test, but you kept pushing forward.
• Completed a project you were stressing over. Whether it went perfectly or not, you got it done.
• Stayed on top of your reading and deadlines. You managed your time and stayed organised (even if it felt like you were running on coffee and determination).
• Tried something new. Maybe you joined a society, took on a leadership role, or got out of your comfort zone.

These are all wins. Every step you’ve taken this year has helped you grow, and that’s something worth celebrating.

Take some time for YOU

Uni life can be demanding, so it’s essential to make time for self-care. National Self Care Day is the perfect reminder to take care of yourself, without guilt. Here’s how to celebrate you:

• Give yourself a break. Take a day (or even just a few hours) off from the stress of uni. No emails, no coursework, just you-time.
• Get outside. Fresh air and nature can work wonders for clearing your head and boosting your mood. Take a walk around campus or head to a nearby park for some chill time.
• Do something you enjoy. Whether it's binge-watching a series, reading for fun, or catching up on your favourite hobby, enjoy some time without any pressure.
• Set a small goal. Whether it’s getting a full night’s sleep, cooking a new recipe, or sticking to a workout routine, celebrate these wins too. Self-care is about balance, not perfection.

Reflect on your uni year

Summer is the perfect time to look back at your journey. It's not just about grades; it’s about the experiences, the personal growth, and the lessons learned along the way.

Celebrate with your friends

Celebrate your achievements with the people who supported you throughout the year. Organise a chill night in with your flatmates, friends, or coursemates. You’ve all made it through the year, so why not raise a glass (or a cup of tea) to your collective wins? Celebrate your growth, share your experiences, and make the most of your time before your next year or your next adventure starts.

You’ve earned it!