Posted 1 month ago
Wed 24 Jul, 2024 12:07 PM
International Self-Care Day, celebrated on July 24th, is a reminder of the vital role self-care plays in maintaining our overall wellbeing. For students, balancing academic responsibilities, social life, and the challenges of living in a new environment can be overwhelming. Here’s why self-care is crucial and some practical tips on how you can incorporate it into your daily routine.
Why self-care matters
- Mental health: University life can be stressful, and without proper self-care, students are at risk of burnout, anxiety, and depression. Regular self-care practices help manage stress levels and improve mental health.
- Physical health: Maintaining a healthy lifestyle through proper nutrition, exercise, and sleep boosts physical health and energy levels, enabling you to perform better academically and socially.
- Emotional wellbeing: Self-care helps build resilience and emotional strength, which are essential for coping with the ups and downs of university life and the challenges of being far from home.
- Academic performance: When students prioritise self-care, they are more focused, motivated, and capable of handling academic pressures effectively, leading to better results!
Self-care tips
Establish a routine
Having a structured daily routine can provide stability and reduce stress. Include time for classes, study sessions, meals, exercise, and relaxation.
- Tip: Create a timetable that includes breaks and stick to it as much as possible.
Prioritise sleep
Quality sleep is crucial for cognitive function, emotional balance, and physical health. Aim for 7-9 hours of sleep each night.
- Tip: Maintain a consistent sleep schedule, avoid screens before bedtime, and create a relaxing bedtime routine.
Stay active
Regular physical activity reduces stress, improves mood, and boosts overall health. Find an activity you enjoy and make it a regular part of your routine.
- Tip: Join a sports team, go for a jog, practice yoga, or take part in dance classes.
Eat a balanced diet
Proper nutrition fuels your body and mind. Avoid skipping meals and try to eat a variety of foods, including fruits, vegetables, lean proteins, and whole grains.
- Tip: Plan your meals ahead of time and keep healthy snacks available to avoid the temptation of junk food.
Stay hydrated
Drinking enough water is essential for maintaining energy levels and concentration. Aim to drink at least 8 glasses of water a day.
- Tip: Carry a reusable water bottle with you to ensure you stay hydrated throughout the day.
Practice mindfulness and relaxation
Incorporate mindfulness practices such as meditation, deep breathing exercises, or journaling into your routine to manage stress and enhance mental clarity.
- Tip: Spend 10-15 minutes each day meditating or practising deep breathing exercises.
Stay connected
Building and maintaining social connections is vital for emotional support. Make time for friends and family, even if it’s through virtual means.
- Tip: Join student societies or clubs to meet new people and engage in social activities.
Take breaks
Regular breaks during study sessions can prevent burnout and improve productivity. Use these breaks to do something you enjoy or to simply relax.
- Tip: Follow the Pomodoro Technique – work for 25 minutes, then take a 5-minute break. Repeat this cycle and take a longer break after four sessions.
Seek support when needed
Don’t hesitate to reach out for help if you’re feeling overwhelmed. Universities offer various support services, including counselling and academic advice.
- Tip: Familiarise yourself with the support services available at your university and don’t be afraid to use them.
Explore and enjoy your environment
Take time to explore your new surroundings and engage in activities that bring you joy. This can enhance your uni experience and provide a sense of fulfilment.
- Tip: Visit local parks, museums, or cultural events to relax and enjoy your new city.
