Homesickness during your time at university is common

You need time to adjust to a new environment, new lifestyle and lots of new people.

One of the best ways to cope when you're missing home is to distract yourself. One of the best ways to keep it off your mind is by finding a new hobby. Not only is it a great distraction but it can also boost your self-esteem and help to manage your stress.

If you're struggling to find something you enjoy, why not try...

Learning how to play an instrument

This can be any instrument you think would best suit you or something you've always wanted to try. If you're into rock, why not learn how to play the drums? Into jazz? You could always give the saxophone a go. There's so many instruments that you might not have even thought about trying, like the harp, organ, harmonica or even bagpipes if that's your thing.

There's bound to be some music lessons accessible to you in your uni city. But if you want to save some money, load up YouTube and start watching some tutorials to get started! You're sure to be a musical genius is no time (and if not, it's still a bit of fun!). 

Getting involved in a sports club

Your university should have some great sports societies you can join and they're always happy to welcome new members to the team. Improve your fitness whilst getting to know new people who are going through the same experience as you. Feeling like part of a team can help you stay connected and boost your confidence, so it's definitely worth a try. 

If group activities aren't your thing, the gym is always a good option. Working up a sweat can help relieve your stress, get your endorphins flowing and get you out of the flat. Plus, it's so rewarding knowing you've done something productive after a session! 

Taking up arts and crafts

Unleash your creative side and play with some paintbrushes. Creating art is such a good way to express yourself, let your emotions speak on the page!

Being creative isn't always about painting, you could take up sketching, writing, journalling, sculpting and much more. Starting with simple materials and ending up with a finished piece of art can be a cathartic exercise. Don't hesitate to get messy. 

Finding your favourite book

Whether you start hunting for your favourite book using the uni library, browsing the charity shops for a bargain and a second-hand story or visiting the city's bookshops for the prettiest cover, reading can keep your mind occupied. Immersing yourself in a different world can distract you from reality and inspire your creativity.

If reading is your thing, why not join a local book club or society to share your thoughts and book recommendations with others? 

Improving your cooking skills

Of course, there's so many simple student meals you've probably already got the hang of but you can easily enhance your skills. If you don't have a cook book to follow, YouTube videos are always a good go-to. Try making all of your favourite meals, dishes you would usually order at a restaurant or healthier versions of your favourite takeaways. 

Not only can this help to occupy your hands and mind but it can also save you some money in the long-run if you're in the habit of eating out! 

What do I do if I still feel homesick? 

Finding a new hobby has lots of benefits but you can sometimes still get down in a slump because of homesickness...no matter how much you try to occupy your mind. Don't panic, there's lots of options available to you including the mental wellbeing services at your university, online services and counselling outside of your uni as well as our Student Advice Line from Health Assured. 

The Student Advice Line is open 24/7 where you can speak to a professional about your feelings and any issues you might be facing during your time as a student with us. Don't hesitate to contact them as and when you need it, all you need to do is call 0800 030 5182. 

Don't let homesickness get you down, start searching for a hobby and asking for advice!